Description
My Grandmother made this delicious Mornay the same way … The Recipe hasn’t changed apart from the small amount of white wine we now add to the Cheesy Mornay sauce … The ingredients are simply, butter, flour, milk, cream, salt, pepper, Prawns and vegetables … Good things never change … Ready Now at all 3 Aussie Seafood House’s … Capalaba West, Durack, Strathpine Stores Open 7 Days a Week ..
100g cooked prawns has 70 calories or 295 kj, with around 15g protein and less than 1g fat, of which is pretty evenly split between saturated and unsaturated fat. There is negligible carbohydrate in prawns because it’s an animal protein.
