Crispy haloumi, prawn and avocado salad with Parmesan crisps

Posted on June 7, 2017September 6, 2017 by Ian

Crispy haloumi, prawn and avocado salad with parmesan crisps

2017-09-06 13:24:45

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Nutrition Facts

Serving Size

1337g

Amount Per Serving

Calories 3198

Calories from Fat 1029

% Daily Value *

Total Fat 119g

183%

Saturated Fat 32g

158%

Trans Fat 0g

Polyunsaturated Fat 20g

Monounsaturated Fat 57g

Cholesterol 283mg

94%

Sodium 6425mg

268%

Total Carbohydrates 396g

132%

Dietary Fiber 31g

126%

Sugars 22g

Protein 138g

Vitamin A

86%

Vitamin C

100%

Calcium

218%

Iron

156%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

12 thin slices of baguette
1 cup grated Parmesan
2 tablespoons olive oil, plus extra for brushing
200 g haloumi, sliced
16 large cooked prawns
2 cups watercress leaves, washed
½ cup buttermilk
2 tablespoons lemon juice
1 tablespoon chopped mint
salt and pepper
1 large avocado cut into wedges
fresh lemon and mint to serve

Instructions

1. Brush each slice of bread with olive oil and press face down into the Parmesan to coat.
2. Heat oil in a large frying pan over medium heat and cook baguette slices for 1-2 minutes each side until golden. Set aside.
3. Add haloumi to the pan and cook for 2-3 minutes each side or until golden.
4. Divide the prawns watercress and avocado between bowls. Mix together the buttermilk, lemon juice and mint, season to taste and drizzle over the prawn salad.
5. Top with crispy haloumi and serve with fresh lemon and Parmesan crisps.

beta

calories

3198

fat

119g

protein

138g

carbs

396g

Strathpine Aussie Seafood House https://aussieseafoodhouse.com.au/

Singapore Chili Prawn

Posted on June 7, 2017September 6, 2017 by Ian

Singapore Chili Prawn

2017-09-06 13:26:43

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Nutrition Facts

Serving Size

1209g

Amount Per Serving

Calories 1135

Calories from Fat 376

% Daily Value *

Total Fat 42g

65%

Saturated Fat 8g

39%

Trans Fat 0g

Polyunsaturated Fat 11g

Monounsaturated Fat 20g

Cholesterol 1253mg

418%

Sodium 5659mg

236%

Total Carbohydrates 57g

19%

Dietary Fiber 9g

36%

Sugars 24g

Protein 127g

Vitamin A

88%

Vitamin C

161%

Calcium

58%

Iron

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1 tablespoon peanut oil
500 grams shrimp (shelled and deveined)
1 tablespoon garlic (chopped)
1 tablespoon ginger (grated)
1/4 cup shallots (chopped)
2 birds eye chilis or cayenne or red jalapenos (sliced)
1/2 cup water
4 tablespoons tomato sauce
3 tablespoons sweet chili sauce
1/2 lime (juice)
2 teaspoons palm sugar (grated or sugar)
1 teaspoon corn starch
1 egg (lightly beaten)
Heat the oil in a pan.
Add the garlic, ginger, shallots, and chilies and saute until fragrant, about a minute.
Add the shrimp and saute for a minute on both sides.
Add the water, tomato sauce, sweet chili sauce, lime juice. sugar and corn starch and bring to a boil.
Stir the egg into the pan and continue stirring until the egg is cooked.

Instructions

1. Heat the oil in a pan.
2. Add the garlic, ginger, shallots, and chilies and saute until fragrant, about a minute.
3. Add the shrimp and saute for a minute on both sides.
4. Add the water, tomato sauce, sweet chili sauce, lime juice. sugar and corn starch and bring to a boil.
5. Stir the egg into the pan and continue stirring until the egg is cooked.

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calories

1135

fat

42g

protein

127g

carbs

57g

Strathpine Aussie Seafood House https://aussieseafoodhouse.com.au/

Honey Garlic Butter Salmon in Foil

Posted on June 7, 2017September 6, 2017 by Ian

Honey Garlic Butter in Foil

2017-09-06 13:28:11

Serves 8

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Total Time

20 min

Total Time

20 min

Nutrition Facts

Serving Size

207g

Servings

Amount Per Serving

Calories 438

Calories from Fat 141

% Daily Value *

Total Fat 16g

24%

Saturated Fat 5g

25%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

Cholesterol 110mg

37%

Sodium 225mg

Total Carbohydrates 36g

12%

Dietary Fiber 0g

Sugars 35g

Protein 38g

Vitamin A

11%

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

¼ cup butter
⅓ cup honey
4 large cloves garlic, crushed
2 tablespoons fresh lemon juice (juice of ½ a lemon)
1.2 kg side of salmon
Sea salt, to taste
Cracked pepper, to taste (optional)
Lemon slices (to serve)
2 tablespoons fresh chopped parsley

Instructions

1. Position a rack in the middle of the oven. Preheat oven to 375°F | 190°C. Line a baking tray / sheet with a large piece of foil, big enough to fold over and seal to create a packet (or 2 long pieces of foil over lapping each other lengthways to create your salmon packet, depending on the width of you fillet).
2. In a small saucepan, melt the butter over low-medium heat. Add the honey, garlic and lemon, and whisk until the honey has melted through the butter and the mixture is well combined.
3. Place the salmon onto lined baking tray sheet. Pour the butter/honey mixture over the salmon, and using a pastry brush or spoon, spread evenly over the salmon. Sprinkle with a good amount of salt (about 2 teaspoons) and cracked pepper. Fold the sides of the foil over the salmon to cover and completely seal the packet closed so the butter does not leak.
4. Bake until cooked through (about 15-18 minutes, depending on the thickness of your fish and your preference of doneness).
5. Open the foil, being careful of any escaping steam, and grill / broil under the grill / broiler for 2-3 minutes on medium heat to caramelise the top. Garnish with parsley and serve immediately with lemon slices

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calories

438

fat

16g

protein

38g

carbs

36g

Strathpine Aussie Seafood House https://aussieseafoodhouse.com.au/

Pan Seared Scallops with Lemon Butter

Posted on June 7, 2017September 6, 2017 by Ian

Pan Seared Scallops with Lemon Butter Recipe

2017-09-06 13:29:32

Serves 2

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Prep Time

5 min

Cook Time

10 min

Total Time

15 min

Prep Time

5 min

Cook Time

10 min

Total Time

15 min

Nutrition Facts

Serving Size

84g

Servings

Amount Per Serving

Calories 153

Calories from Fat 106

% Daily Value *

Total Fat 12g

19%

Saturated Fat 7g

37%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 45mg

15%

Sodium 318mg

13%

Total Carbohydrates 4g

Dietary Fiber 0g

Sugars 0g

Protein 8g

Vitamin A

14%

Vitamin C

11%

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

8 Large Sea Scallops
1 Table Spoon of Olive Oil
Salt and Pepper to taste

Lemon Butter Sauce

2 Tablespoons Unsalted Butter
2 Tablespoons Fresh Parsley, minced
1-2 Cloves of Minced Garlic
Juice of Half a Lemon

Instructions

1. Pat scallops dry and season with salt and pepper. Mince the parsley and garlic and set aside. 2. Add the olive oil to a 12 inch cast iron skillet and bring to high heat.
3.Once skillet is hot, add the scallops to the pan and sear for 2 minutes per side or until golden brown on the top and bottom.
4. Remove scallops from the skillet and set aside. Add the butter, garlic, lemon and fresh parsley to the skillet, stirring occasionally until fully melted.
5. Return the scallops to the skillet and cook for an additional minute per side. Place on a serving dish and drizzle with extra lemon butter sauce as desired. Sprinkle with a pinch of leftover fresh herbs and serve immediately.

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calories

153

fat

12g

protein

carbs

Strathpine Aussie Seafood House https://aussieseafoodhouse.com.au/

Black Mussels

Posted on June 7, 2017September 6, 2017 by Ian

Mussels over Linguine with Garlic Butter Sauce Recipe

2017-09-06 13:30:37

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Nutrition Facts

Serving Size

2002g

Amount Per Serving

Calories 5138

Calories from Fat 1745

% Daily Value *

Total Fat 197g

304%

Saturated Fat 81g

404%

Trans Fat 1g

Polyunsaturated Fat 23g

Monounsaturated Fat 70g

Cholesterol 894mg

298%

Sodium 4562mg

190%

Total Carbohydrates 462g

154%

Dietary Fiber 17g

67%

Sugars 16g

Protein 328g

Vitamin A

148%

Vitamin C

236%

Calcium

116%

Iron

419%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1Kg mussels, rinsed
500g linguine
¾ cup white wine
3 tablespoons butter
¼ cup fresh basil, finely chopped
3 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon crushed red pepper flakes
¾ cup whipping cream
½ cup grated Parmesan cheese

Instructions

1. Rinse the mussels and remove beards if necessary, discard any that do not fully close when rinsing (these are dead).
2. Bring a large pot of water to a boil, add a pinch of salt, and cook linguine until a ldente.
3. Meanwhile, with linguine still boiling, combine all remaining ingredients (except for the cream and parmesan cheese) in a large covered sauce pan on medium-high heat.
4. Cover and simmer mussels in the white wine sauce until fully cooked and shells open up, about 5 minutes. Stir sauce and mussels to coat in sauce.
5. When linguine is finished, strain and stir into the mussels and white wine sauce. Now add cream and Parmesan cheese. Simmer for 5-7 minutes while covered, stirring occasionally until the sauce slightly thickens.
6. Serve topped with a pinch of fresh basil, parmesan cheese, and 6-7 mussels.

beta

calories

5138

fat

197g

protein

328g

carbs

462g

Strathpine Aussie Seafood House https://aussieseafoodhouse.com.au/